Yoga-does it really make a difference?

Yes. Its does. First of all I would like to point out that Yoga, while a spiritual practice, is NOT a religion. This is a common misconception, but people of all faiths can and do practice. The second point I would like to raise is that true Yoga is not what most people are familiar … Continue reading Yoga-does it really make a difference?

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Life Lessons from a 30 something

From the day we are born, until the moment we take our last breath we are always learning. Whether it's learning our first words, higher education or how to be a good grandparent, there is always something new to discover. That's the beauty of life, how much there is out there for us to see … Continue reading Life Lessons from a 30 something